WELCOME TO YOUR 21 DAY YOGA CHALLENGE!
Are you ready to deepen your yoga practice and nourish your mind, body, and soul?
Then join Gina Leigh, as she guides you on this transformative 21-Day Journey through the practices of Yin, Hatha & Kundalini Yoga
E-RYT 200 | RYT 500 |
HATHA | YIN | KUNDALINI | VINYASA
PRENATAL | BABY & ME | YOGA NIDRA
Canadian born, Gina Leigh is an international yoga teacher and healer who is now coming to you live online in the comfort of your own home.
Certified in Hatha, Vinyasa, Yin, Kundalini and Pre/postnatal Yoga, her thirst for knowledge has also lead to certifications in Breathwork, Meditation, Yoga Nidra, holistic massage and energy healing.
Gina’s passion is to inspire students of all shapes and sizes to find THEIR very own yoga journey of self-transformation while providing a serene, safe, and welcoming environment.
Already a relentless enthusiast, Gina Leigh is honoured to be sharing yoga with all those who feel called to create real change and unlock greater levels of harmony in their lives.
Committing to a daily practice can be challenging, especially when life gets busy.
Here are a few tips to help you overcome any blocks and stay on track with the challenge:
In this fast-paced world, it’s crucial to pause and cultivate a loving relationship with ourselves. Remember, self-care is not selfish; it is an essential act of love that nourishes our body, mind, and spirit. When we prioritize our well-being, we flourish and become better equipped to support others.
Allow yoga to become your sacred space for self-care. With each breath, let your body, mind, and soul intertwine, creating a harmonious dance of self-love and acceptance. As you step onto the mat, imagine it as a sanctuary where you can reconnect with your innermost essence and restore balance. Yoga is more than just a physical practice; it is a journey towards self-discovery, empowerment, and inner peace.
Embrace yoga’s transformative power to heal and replenish your energy. Let your practice be a soothing balm that melts away the stresses of daily life, leaving you revitalized and radiant.
Remember, your worth is immeasurable, and you deserve to be nurtured and cherished.
With me as your guide, I invite you to embark on this journey of self-care and yoga. Together, let’s celebrate the beauty within us and around us, honoring our bodies as the temples they are and our hearts as wellsprings of love.