Increased flexibility and range of motion: Yin yoga poses are held for longer periods of time, helping to lengthen and strengthen your muscles and increase your joint range of motion.
Stress relief: Yin yoga is great for calming your mind and reducing stress.
Improved balance: Yin yoga poses help with balance, coordination and body awareness.
Injury prevention: Yin yoga helps to prevent injury by strengthening and stretching the muscles, tendons, and ligaments.
Improved sleep: Practicing Yin yoga can help you sleep better as it helps to relax your body and mind.
Improved concentration and focus: Yin yoga helps to increase your concentration and focus, by calming the mind and helping you stay present.
Increased energy: Yin yoga helps to increase your energy levels, by increasing circulation and detoxifying the body.
Improved overall health: Yin yoga helps to improve your overall health, by improving your posture and flexibility and balancing your energy levels.