When asked by clients as to which method of personal growth tools worked on the deepest level for me, my response is always first and foremost Shadow Work. Shadow work is the process of exploring our inner darkness or “Shadow Self.” The Shadow Self is a part of our...

Lay down your shattered heartListen deep within to the whispers of the your divine knowing. The struggle is real only when you believe you are the struggle and that it is happening to you. Let go of your preconceived notions and surrender to the vibrations around you...

Ten years ago, I was struggling to find the courage to free myself from an abusive marriage. In retrospect I didn’t have the compassion for myself that I do now and when I see old photos it is still hard to recognize that version of myself. Ultimately it was my inner...